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Paleo VS Plant Based Diet

Well, what an interesting journey I've had here. Ketogenic, Paleo, and now....Plant Based. I hate that I have to disclaimer this but, this is my personal experience I have had with the "diets", the only way you can really tell if a "diet" is truly for you is to get loads of tests done, before, during and after and compare and contrast to see exactly what is healthy for YOU. Yes, I am a Nutritional Therapist but I cannot speak for you personally since I haven't done a full evaluation on you. So come along my journey as I compare both Paleo and Plant Based lifestyles.

Let's dive right in.

I started off as you can see from my lengthy blog here super excited about the ketogenic diet and the Paleo diet. The romanticized information I received about it was so left field yet so wild that I had to try it. I tried it all right, I tried it, dove into it, and had results. Short term results. I dropped the weight, I was so pumped on that being lost so fast. Of cou…

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