How can I start slowly?

So you want to be healthy! You want to eat foods that make your body happy and your body happy makes you happy. You want to get to the results and you want it now. I know exactly how that goes, we live in this world of we want results now...I don't think you heard me... NOW! In all honesty in order to get results you will have to put in the appropriate efforts to get there. I set up a step 1, 2 and 3 on how to begin this way of life. I call it paleo, I call it lowcarb, I call it LCHF, I call it keto, and most importantly I call it reaching your ultimate health. In this post I will focus on a baby step way to beginning.

What should I do first?

Eliminate all wheat/gluten and GMO foods from your diet. Do this for a month, check your labels, check the ingredient list, if you don't know what it is you probably shouldn't be putting it into your body. Just stop eating wheat/gluten and GMO foods for your first month and then get ready to hop onto the next step.

But I thought whole grains and wheat is good for you? 

The wheat we eat now is not the same wheat that grandma and grandpa used to eat. The wheat now is genetically modified and anti nutrient. What that means is whenever you eat gluten it will block your body from absorbing the nutrients from your food. I don't know about you but I want my body to get all of the nutrients from the food I eat, so wheat/gluten must go. Gluten allergies can be seen in people that have asthma, acne, migraines, arthritis, alzheimers, and autoimmune disorders to say the least. Dont believe me? Google the negative effects gluten and wheat and GMO foods can have on the body, the results are stifling.

I am already Gluten free what can I do first?

First of all congratulations for already steering clear of gluten, I wish I was more aware at a earlier time about the negative effects of gluten. Now its ready to look at carbs and stop looking at calories. Look at your nutritional labels and become aware of how many carbohydrates you are consuming each day. Log your carbs each day in a little book, make sure you document how you feel each day as it is the ultimate deciding factor as to how many carbs you personally function the best with. After looking at how many carbs you eat you will begin to feel disgusted with how much sugar you are actually consuming. Yes a carb is sugar! So you are going to want to say bye bye to all added sugar. No more added sugar. Do this for a month and then hop onto my Step 1 on making the change.

So what do we have here?

Say Bye BYE to...

------> Wheat/Gluten GMO foods
------> Sugar (any and all added sugar)

Do this for a month and then get ready to make life changes. This is not a diet fix, this is a life change. You will feel the best you have ever felt in your life. You are in control of what you put in your mouth, might as well make sure its the right kind of things to properly fuel you without causing more harm.

Feel like following me? 

Any other questions feel free to look through my Health and Fitness tab/page.

Until next time...


Popular Posts