Health & Fitness

AFTER 6 YEARS I SWITCHED TO A PLANT BASED DIET
I DO NOT RECOMMEND KETOGENIC LOW CARB OR PALEO LONG TERM ANYMORE. 
EAT LOW CARB/KETO/PALEO AT OWN RISK.





Welcome to my Health & Fitness page

(I do not follow this way of eating anymore I am strictly Plant Based now for more information on to why please read my Paleo Vs Plant Based Diet post.)

I began following a low carb lifestyle 2/28/12 and I decided to share my journey with all of you. If you have any questions along the way follow me and add me on Facebook, Twitter, or follow me on Instagram. Cheers to being healthy and happy! 

Nutrition:

Get Started Here: 

Exercise:

Before and After:

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