Health

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AFTER 6 YEARS I SWITCHED TO A PLANT BASED DIET
I DO NOT RECOMMEND KETOGENIC LOW CARB OR PALEO LONG TERM ANYMORE. 
EAT LOW CARB/KETO/PALEO AT OWN RISK.
(I do not follow this way of eating anymore I am strictly Plant Based now for more information on to why please read my Paleo Vs Plant Based Diet post.)

I began following a low carb lifestyle 2/28/12 and I decided to share my journey with all of you. If you have any questions along the way follow me and add me on Facebook, Twitter, or follow me on Instagram. Cheers to being healthy and happy! 

Nutrition:

Exercise:

Before and After:

(updated before keto/paleo after keto/paleo AND keto/paleo to now plant based coming soon!)