Post Workout Snack

This is my favorite favorite favorite post workout snack. Did I say favorite enough? Low Carb, Gluten Free, Sugar Free. This thing is so easy to make and is to the point like most of my workouts. I hate having to spend a bunch of time prepping things. This can be done in less then 10 minutes....yes total time. Ok lets go!

This is what you will need:

1 scoop low carb MRM protein powder in creamy chocolate
1/4 cup coconut oil (melted)
2 tablespoons natural peanut butter OR almond butter OR any kind of "peanut butter that has no sugar added and is low carb
1 tablespoon waldens zero carb chocolate syrup

1 small banana

Parchment paper
Coconut spray oil

Mix the above together well (save the banana for final steps). Take parchment paper and line a pie pan with it (or any sized surface about that size, could even be a paper plate), spray parchment paper with coconut spray oil. Pour mixture onto parchment paper. Top with 1 very small banana slices and waldens zero carb caramel syrup. Place in freezer for 5 minutes. Remove from freezer. Cut and serve.

There are so many variations you can do with this. You can use different flavored low carb protein powder. Different flavored syrups. Add nuts. Add different fruit. Get fancy with it. Enjoy!

Serves 2 est 10g carbs each. (carb count lowers dramatically with no added fruit)