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RichMindEmptyPocket is where you will find generalized advice from a Certified Professional Nutritional Therapist about their personal weight loss and health journey.
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Who is Rich Mind Empty Pocket? 
Rich Mind Empty Pocket is your personal Nutritional Therapist Practitioner and Weight Loss Professional Nutritionist. You are receiving rich minded information for your empty pocket...aka its free for you. This website was started in Feb 2012 for the sole purpose of keeping people aware and informed. 

Cyrena Jacoby NT is the Nutritional Therapist contributing to this website. Here is a little bit about her: Cyrena (Sir-ena) was born by the beach and grew up with horses dogs and chickens. She loves the beach, Hawaii and anything that has to do with water. She is a Pisces and yes it does describe her to the T. She is 6'1. She was a Vet Tech for 5 years, a school nurse for 10 years and is now a Social Media Marketing Manager, Nutritional Therapist, Photographer, Graphic Designer, Brand Ambassador and Entrepreneur. She is always researching and wanting to learn more. "I want to inspire you to think outside the box on different subjects, get your thinker on and challenge what I am saying by finding out the truth behind my words."

Always do your own research, and look at data for each study your researching. Look at who funded that study and if they have ties to the outcome. Studies are studies but the best ones are unbiased without personal connections to the outcomes. "I want to create that spark of interest, motivate and help you get to where you want to be, if I am able to do that my work is done." 

What is Nutritional Therapy?
Nutritional Therapy is an evidence-based approach to maximizing one’s health potential though individually formulated nutritional and lifestyle changes. It promotes the benefits of good, wholesome, unprocessed foods for optimal wellbeing, as well as the therapeutic effects of particular foods for specific health conditions.

Nutritional Therapy treats the body as a whole while seeking the root source of health concerns, rather than simply treating the symptoms.

It works on the basis that we are each individual in our make-up and therefore, ‘one size fits all’ models of eating (often based on outdated research) simply don’t work well for a lot of people.
Nutritional Therapists offer personalized diet & lifestyle advice which is tailored to your individual health needs and goals. This includes carefully chosen dietary recommendations, practical meal suggestions and recipes as well as tips on how to incorporate the changes into your lifestyle.

How can Nutritional Therapy benefit me?
Nutritional Therapy is suitable for everyone, young and old, for those who would like to alleviate specific symptoms, as well as those who would just like to improve their overall health and wellbeing. In a nutshell, Nutritional Therapy helps you to identify the foods that make you look and feel your best.

What health concerns will benefit from Nutritional Therapy?
• Digestive Problems 
(Constipation, Diarrhea, bloating, IBS, Reflux, Food allergies/Intolerances, diverticulitis)

• Weight problems 
(Weight gain/inability to lose weight, sugar cravings, blood sugar imbalances, diabetes)

• Cardio-Vascular Health 
(Raised cholesterol, high blood pressure, Metabolic Syndrome)

• Hormonal Imbalances/Women’s Health 
(infertility, PMS, PCOS, Endometriosis, Menopause symptoms, Recurring Thrush, Cystitis.)

• Skin Conditions 
(Acne, Eczema, Psoriasis, Rosacea)

• Mental health & General Wellbeing 
(Low mood, Anxiety, Fatigue, Poor Concentration)

• Autoimmune conditions 
( such as Fibromyalgia, Chronic fatigue syndrome, Lupus, Rheumatoid arthritis, that often do not respond to conventional medicine)

What kind of diet & lifestyle advice can I expect to receive from a Nutritional Therapist?
As part of the consultation process, a nutritional therapist will go through the client’s medical history and assess current health status. The clients personal health symptoms, needs and goals will be discussed and a personalized nutrition plan will be devised on this basis.

Nutritional Therapy focuses on natural unprocessed whole foods which heal the body and boost overall health.

A Nutritional Therapist will work with the client to devise a meal plan that is nutritionally balanced, practical, enjoyable and sustainable. If any foods need to be reduced or eliminated for a period of time, viable alternatives will be suggested that will maintain nutritional needs.

Where necessary, a Nutritional Therapist may also prescribe natural supplements in safe doses e.g. probiotics, vitamins & minerals to help alleviate certain symptoms or optimize nutritional status. However, natural foods are always the first line of treatment.

Nutritional Therapy is not intended to replace conventional medicines but to complement them, and, where necessary, dietary changes can be made under the supervision of a Medical Doctor. If you ever have any questions or suggestions we will always try my our hardest to get back to you asap and take every bit of advice into consideration.

Come on, let's get healthy and fit, physically and mentally together! Let's do this thing, life waits for no one.

Cyrena Jacoby NT
Nutritional Therapist Practitioner 
Weight Loss & Professional Nutritionist
Makeup Artist
Artist, Creator, and Photographer
Marketer and Online Reputation Manager
Director of Management Services 

All products recommended have been personally purchased from these Amazon sellers. We have personally tried and used them for the results intended. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.